Join our Founder Amelia Irene as she leads this interactive demonstration class - Plant Based Sip & Sample! Are you curious about exploring a plant based diet? Not sure what options are available to you? Come out and learn some quick and simple plant based treats that will make the transition delicious and enjoyable.  Maybe you are not completely converting to 100% plant based but you want to learn how to incorporate more fruits and veggies to your daily diet this class is for you as well.

Instructor: Our Founder, Amelia Irene Steed is currently enrolled in the Chef Training Program at the Natural Gourmet Institute in New York City. NGI is the leader in health-supportive culinary education since 1977 producing some of the greatest natural chefs in the world. While she is sharpening her skills (and her knives!) the kitchen is not new to her. She has been cooking since the age of 10 and is finally pursuing her lifelong passion of escaping boardrooms and instead baking bread. She successfully operated a catering and events company, Amelia Irene Design, for over a decade prior to relocating from her hometown of Washington, DC to Raleigh, NC.

This retreat is to lotus your lane and is a test. Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32.